THE SCENE: 60°F, Partly cloudy and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: (all IC 4-count)
- SSH x20
- Merkins x10
- Imperial Walker x15
- Merkins x10
- Imperial Squawkers x10
Mosey to the court yard by the fountains
THA-THANG:
Build-up:
Start at the top of the list and work down, adding a new exercise and then going back the to the start each time. 1, 12, 123, 1234… .
- Supermans x10
- Single Leg Squats x10 (5 each leg)
- American Hammers x10 (single ct)
- Merkins x10
- Smurf Jacks x10
- Mountain Climber x10 (single ct)
- Flutter Kicks x10 (single ct)
- Donkey Kicks x10
Mosey back to SP
MARY:
- Stretching Flow: downward dog–> upward dog–> runner stretch–> pigeon stretch
COUNT-OFF & NAME-O-RAMA
Kick-Flip, Erector, Snaggletooth, Biohack, Borg, Archie (QIC)
CIRCLE OF TRUST/BOM:
Goals
2 Every way of a man is right in his own eyes, but the Lord weighs the heart. 3 To do righteousness and justice is more acceptable to the Lord than sacrifice. 4 Haughty eyes and a proud heart, the lamp of the wicked, are sin. 5 The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.
From <https://my.bible.com/bible/59/PRO.21.ESV>
Take some time to think about what you should accomplish in 2022 and write down some goals. Think about different areas of your life: Family, Work, Church, etc.
Maintain perspective of the big picture with Jesus as Lord. This should have an impact on your goals.