THE SCENE: 70 degrees and cloudy 96% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey along in the wood around the baseball field and back all the way up to pull up bars for 30 pull ups with ruck on. Mosey back to AO launch point
THA-THANG:
4 rounds all with ruck on
- 14 Sandbag front squats
- lunge across the parking lot
- 14 Sandbag overhead presses
- Bear crawl with single arm sandbag drag back across lot
- Shuffle to end of parking lot back
- Each round going to next lot up and back
Mosey to Trader Joe’s to get cookie butter for Snorkel. They weren’t open yet so I did 30 ruck rows. Mosey back to AO for one lap up Lovers lane and back.
MARY:
30 4 count alternating leg raises holding ruck
30 4 count mountain climbers
COUNT-OFF & NAME-O-RAMA
@Assfault
CIRCLE OF TRUST/BOM:
Always hold yourself accountable when no one else will!