THE SCENE: 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Buy in 20 ruck merkins / 20 squats
THA-THANG:
- Speed ruck 4 miles , stopping at each mile for 10 HR bodybuilder and 20 ruck curls
- Back at the AO, 3 rounds of, 20 thrusters , 20 front ruck big boys , 10 HR bodybuilders
- After each round , ruck up lovers lane , around the p lot and back down
- Over 5 miles total today
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
4
CIRCLE OF TRUST/BOM:
Standard issue Burb workout. Minimum 4 miles , good ole ruck PT and lots of good mumblechatter !
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.