THE SCENE: High 30s I think. It was cold with an increasing amount of fog rolling in off the river. By the time we finished the parking lot was a cloud.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Around the worlds
- Figure 8s
- Stretch
THA-THANG:
Burpee Sandwich. Do the following exercises in order with 50 Jump Ropes between each exercise.
- 25 Burpees
- 30 Russian Swings
- 35 Thrust Merkins
- 40 Goblet Squats
- 45 American Hammers
- 50 Curls
- 55 Lunges
- 60 Wide Merkins
- 60 Hip Raises
- 55 Overhead Presses
- 50 Big Boys
- 45 American Swings
- 40 Bent Over Rows
- 35 Smurfjacks
- 30 Diamond Merkins
- 25 Burpees
MARY:
N/A it was part of the workout
COUNT-OFF & NAME-O-RAMA
3 PAX: Tank, Ratchet, Bartman
CIRCLE OF TRUST/BOM:
Husbands are to leave their parents and cleave to their wives. Aside from God himself, our wives are to take precedence over friends, family, or anyone else.
MOLESKIN:
ANNOUNCEMENTS: