AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper, Wedding Singer, Hobie, The Six
FNGs: None
COUNT: 6
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: Z-Pack, FixerUpper, Wedding Singer, Hobie, The Six
FNGs: None
COUNT: 6
WARMUP:
The usual
THE THANG:
Six stations around the parking lot. Complete each set of exercises at each station twice before bear crawling to the next. Burpee Timer went off every 1-2 minutes with a 2 burpee toll. Stations were:
10 merks and 10 squats
10 BBS and 10 shoulder taps
10 Iron Mike’s and 10 CDD
10 Am Hams and 10 Cobras
10 HR Merks and 10 Knee Tucks
10 flutters and 10 toe taps
MARY:
Abs, timer still going
ANNOUNCEMENTS:
Marine Mud run at end of August
COT:
To be a disciple of Jesus is to be an apprentice who doesn’t try to fit Jesus into his schedule but rather revolves his life around Him.