THE SCENE: 30’s and snow in the face!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 20 Imperial Walker, 10 Windmill, 5 Cherry Picker, 15 Moroccan Night Club, 15 Seal Clap
THA-THANG:
Mosey to the playground for 11’s. Start with 10 pull-ups and 1 burpee.
Mosey to the track for an attempt at a dryer setting. No luck, but we did the planned workout anyway. Constructing burpees.
- 1st lap 10 squats every 100 meters
- 2nd lap 10 squats and 10 leg thrusters every 100 meters
- 3rd lap 10 squats, 10 leg thrusters, and 10 merkins every 100 meters
- 4th lap 10 burpees every 100 meters
Mosey back to the shovel flag.
MARY:
No time!
COUNT-OFF & NAME-O-RAMA
6 HIMs played in the snow at the Project.
CIRCLE OF TRUST/BOM:
James 1:5 – “But if anyone lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him.”
Trying to raise kids the right way can be difficult. A lot times, I try to figure it out for myself, but in truth, God has given us all the pertain to life and godliness (2 Peter 1:3). God has the wisdom we seek, and we just have to study His word to find it.
MOLESKIN:
Staches are looking good for Movember!
ANNOUNCEMENTS:
None