F3 Knoxville

Burpees-n-Bleachers

Shamrock
  • Welcome Scene: 30 degrees with a chance of burpees.
  • Warmup:  High Knees with some mosey and burpees
  • Workout:
    • @25 yard line do 25 Merkins
    • Run Up to top of bleachers and out and back across field.
    • @40 yard line do 25 Burpees
    • Run up to top of bleachers and out and back across field.
    • @50 yard line do 25 Leg Lifts
    • Run up to top of bleachers and out-n-back across field.
    • Repeat the above 6 things.
  • Wrap Up & Warm down:  Mosey to AO. Prayer for brothers and sisters.