- Welcome Scene: 30 degrees with a chance of burpees.
- Warmup: High Knees with some mosey and burpees
- Workout:
- @25 yard line do 25 Merkins
- Run Up to top of bleachers and out and back across field.
- @40 yard line do 25 Burpees
- Run up to top of bleachers and out and back across field.
- @50 yard line do 25 Leg Lifts
- Run up to top of bleachers and out-n-back across field.
- Repeat the above 6 things.
- Wrap Up & Warm down: Mosey to AO. Prayer for brothers and sisters.