THE SCENE: Calm and clear with the feel of early summer
F3 WELCOME & DISCLAIMER
In addition to the Usual, we discussed Temperance – Moderation in accordance with Reason, related to conscience, humility, and meekness
WARM-O-RAMA:
- Side straddle hops
- Tempo merkins
- Arm circles
- Tempo merkins
- Fence steppers
- Overhead claps
THA-THANG:
Fortitude – Brave endurance, related to patience and perseverance.
- Hand walk parallel bars
- Hand walk the pool wall
- Bear crawl to playground
- 5 pull ups
- Mosey to recruiting center
Justice – regulates man in his dealings with others, related to religion, piety, and gratitude.
One team One fight – move the entire block stack to the far corners of the parking lot. Each block must receive its proper sacrifice before it may be transported and neatly stacked.
- 10 plyo-merkins or thrusters, farmer carry
- 10 heavy heels to heaven or flutter kicks (4-ct), murder bunny
- 10 speed skaters or Rows (each side), rifle carry
- Return them to their place: 6 lunge steps – 1 blockee
MARY:
We each got a quick one.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Prudence/Wisdom – the ability to govern and discipline oneself through the use of reason.
This kind of wisdom is primarily practical, not intellectual. It guides the other cardinal virtues.
These virtues are espoused by many including Plato and Aristotle. They are considered attainable by one’s own power. This is in contrast to the Theological virtues of Hope, Faith, and Caritas (love).
I think of these as starting at the base and moving upward.
Temperance – self-regulation of the physical desires
Fortitude – self-regulation of the emotional desires
Justice – self-regulation of interpersonal relationships
Wisdom – Self-regulation of the Self-regulation. Wisdom keeps the other virtues virtuous, preventing them from falling into a source of self righteousness or from becoming an end of itself.
MOLESKIN:
Hand-walking on the pool wall was MUCH tougher than I expected.
The timing of this work out was perfect for 4 with 18 CMUs.
ANNOUNCEMENTS:
None mentioned.