F3 Knoxville

Cards at the amphitheater

Big Ball
AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: vanilla, Postman (Scott Colby), Huffy (Ken Hill), Wes Franks (Pony Tail), G-6 (Rick Kuhlman), Drive-thru (Mikel Towe), Hoodless, Buzzcut, Step Brother, Free Range, Whopper Jr., Milli Vanilli
FNGs: 4 Step Brother, Free Range, Whopper Jr., Milli Vanilli
COUNT: 12
WARMUP:

THE THANG:

Cards do # reps on card.
:spades:- Rows
:heart:- Jump Squats
:clubs:- Big Boys
:diamonds:- Merkins

Joker Burpees

Every 5 cards take a lap

MARY: N/A

ANNOUNCEMENTS:

COT:


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