AO: asylum-am
Q: Tropicana
PAX: Hands, Hot Tub (John Muller), Gibbler, Russell Crook/Crablegs
FNGs: None
COUNT: 5
WARMUP:
The usual. SSH, cherry pickers, TN rocking chairs, Abe’s, rocky balboas, Bernie, side shuffle, stretching
Q: Tropicana
PAX: Hands, Hot Tub (John Muller), Gibbler, Russell Crook/Crablegs
FNGs: None
COUNT: 5
WARMUP:
The usual. SSH, cherry pickers, TN rocking chairs, Abe’s, rocky balboas, Bernie, side shuffle, stretching
THE THANG:
Baby Everest. Chose your poison. Pick a weight and method of carry. Rifle, farmer, over the shoulder, front, suitcase. Up and back. Alternate trips with Bernie. (Hands would not advise Bernie Rifle carry)
1 minute plank between each trip.
No running, no counting, no partners. Just lots of mummble chatter.
Thanks guys. I needed that.
MARY: 1 more plank
ANNOUNCEMENTS:
Book club starts tomorrow.
COT: Gratitude
The cure for grumpiness.