For the second year in a row, F3 Knoxville is hosting The Hardship Hill Team Obstacle Course Race ON MAY 18, 2019 to benefit Operation Enduring Warrior.
The races consist of teams with 2-8 members taking turns running a 2-mile loop filled with 25 obstacles over grass, dirt and mud. We have 5-hour and 10-hour options where the goal is to get as many laps completed by your team as possible within the allotted time. With the success of the 2018 race, we are expecting more than 200 participants with many bringing their families to support them. We will also have a shorter 1-mile kids race to kick things off the day of the race at 9:00 a.m. The race will be held again in beautiful Kingston, Tennessee at Fort Southwest Point Park overlooking the lake. For more information about the race or to register go to www.dirtybirdevents.com/hardship-hill-ocr OR checkout our Facebook page at www.facebook.com/hardshiphillocr
Category: 3rd F
3rd F Inner city Kids Workout 2
Time to give back to the next generation. Sunday Feb 11th from 2pm to 3pm, we will head back down to the Wesley House Community Center to run a workout for the inner city kids of Knoxville. Cap’n Crunch will lead everyone INCLUDING our Ms and other ladies interested in FIA (female F3).
Afterwards, we will present the Wesley House with much needed sports equipment. So come out, get a little workout in, and make a positive impact on Knoxville’s youth.
Great day at the 1st F3 Knoxville Inner-City Kids Workout
God blessed us today with beautiful weather for F3 Knoxville to come downtown and hold a kids workout for kids that need male leadership in their lives. 18 F3 HIMs came out to bond with 21 of their kid partners and crush the workout. We also had 8 F3 2.0s in attendance as well as an adult FNG or two that need to come out again!
During the BOM, We shared the importance of leaning on each other in tough times, keeping each other out of bad situations and trusting God to help us through those difficulties. At the end, Christmas came a little early as men brought a small gift for each of the kids. They were very happy and had a great time. Several were asking when F3 would come back again….This may be the start of a good relationship with these kids as we can plan other activities as well. Praise God for the opportunity to be with these awesome kids today. A special thanks to @Tinder (program director at WH) for getting the kids together and allowing us this opportunity to serve theses kids. He is a true HIM!
F3 Knoxville Inner City kids workout
F3 Knoxville wants to REALLY make a difference in a Knoxville inner city kids life.
On Sunday Dec 3rd from 2pm-3pm, we will be doing a special workout with kids from the Mechanicsville and Broadway areas. All of the kids have no active fathers or positive male role models in their lives.
This is our opportunity to show them what real men are like.
We will have a fun workout, interact with the kids and let them see positive role models in action. There will be a 45 min workout with the kids where we will partner up for team building exercises and have a special BOM at the end. Many of the kids get very little if any gifts during the season, so the PAX will also be bring a small gift to give to their kid partner from the workout.