Q: Matlock (Bill Maddox)
PAX: bluebird, Rugby
FNGs: None
COUNT: 3
WARMUP: leash up
THE THANG: 4. Something miles
MARY: she and Charmin (John Willis) slept in
ANNOUNCEMENTS:
COT:
Fitness. Fellowship. Faith.
Founding AO
THE THANG: 4. Something miles
MARY: she and Charmin (John Willis) slept in
ANNOUNCEMENTS:
COT:
THE THANG:
Grouped up and sent a few pax down to opposite end of the parking lot, a few stayed and the third group started the bump. Timer was set to repeat a 5 minute intervals and we did an exercise at one end, mode of transport to the other end, and another exercise at the other end. We did 7 sets of this.
1. Curl/press, jog, Lt Dan
2. Swings, rifle carry, in & outs
3. Raise & shrug, broad jump, imperial squat walkers
4. Thrusters, bear crawl, flutter kicks
5. Lawn mowers, jog, ?
6. Blockies, jog, plank
7. American Hammer, murder bunnies, burpees
MARY:
No show
ANNOUNCEMENTS:
None
COT:
When you get hurt, insulted, etc., probably an opportunity to try to understand where the other person is coming from and what got them to that point.
P3 = 20 Burpees
Rest of the pax = Beer/mumblechatter
THE THANG:
6.6 mile Ruck to acquire a throne piece, map piece, and 2 clues. No confirmed Wolfdeer sightings but they were out there, no doubt. Tropicana was a master navigator and Sawdust was the master photographer of our throne piece/map/clues. Lady Luck was on our side as we acquired the second lightest throne piece and returned to base camp just as the rest of the PAX had finished our 1500 burpee requirement.
MARY: Beer and Pistachios
ANNOUNCEMENTS: VOLS WIN BABY!!!
COT: Great message but was too far away to hear the F3 name of the HIM leading it.
COT:
Stop procrastinating and be more intentional