F3 Knoxville

Category: Asylum AM

Founding AO

[virtuous-leadership-school] Purposefulness and Impact

AO: virtuous-leadership-school
Q: Otis
PAX: Borg, Spellcheck
FNGs: None
COUNT: 3
Mermaid was spotted in the gloom, celebrating what he calls the BSIA(best sunrise in America) with his daughters. Happy Birthday to her! :birthday:

Everyone was prepared and read the material or listened to the podcast or both.
We opened with prayer and then dove into Q2 The Dedication to Purposefulness.

Socratics:
1. Are we alive for a reason outside of our own existence?
2. What happens to a man who lives primarily for himself?
3. Is there an intrinsic benefit in living for others?

1. Can a man self-initiate positive change in his life?
2. Can a broken man be helped?
3. Can an unbroken man be convinced to risk abandoning his Status Quo?

Discussion points:
-We are created by God to worship Him and love others.
-Living for yourself is idolatry
-This creates shame, selfishness and hate
-Me attitude makes you lonely in a false reality
-We discussed reality at length, how we create our reality by our experiences and influences. This can be very different for people.
-Serving others takes your outside yourself
-Living for others creates selflessness, gratitude and love.
-Self vs Others, Isolation vs Community
-Sur/Ser continuum, Survivor/Servant
-Others are your purpose, the call to action is to move into proximity so that you can have an impact.

Finished up with this question and prayer:
How do you handle feeling lead to disciple(lead out of sad clown) someone when they don’t show motivation or desire to change?

Be Prepared, Always

AO: asylum-am
Q: Sawdust
PAX: Farley, Matlock (Bill Maddox), Pac-man, Hands, Grandslam
FNGs: None
COUNT: 6
WARMUP:
– Motivators
– Stretch
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters

THE THANG:
– Route 66 with Merkins up the Dragon’s Tale
– DORAs from a card selection using a PAX run around the circle as a timer.
– Station #1 was the Overlook
– Mosey off road to the next stop (Oops, we got our shoes wet)
– Station #2: Ant Hill
– Mosey on the path to keep Matlock (Bill Maddox)’s feet dry
– Station #3: Pav-Lov
– Mosey back to the AO

MARY: Just a few tempo squats to round up to 0615.

ANNOUNCEMENTS: N/A

COT: BE PREPARED,
which means, you are always in a state of readiness in mind and body to do your DUTY;
Be Prepared in Mind by having disciplined yourself to be obedient to every order, and also by having thought out beforehand any accident or situation that might occur, so that you know the right thing to do at the right moment, and are willing to do it.
Be Prepared in Body by making yourself strong and active and able to do the right thing at the right moment, and do it.
— https://en.wikipedia.org/wiki/Lieutenant-General_(United_Kingdom) en.wikipedia.org/wiki/Baden-Powell en.wikipedia.org/wiki/Order_of_the_Bath, en.wikipedia.org/wiki/Scouting_for_Boys (1908), “Camp Fire Yarn.—No. 4. Scout Law.” (Part I, p. 48)

[mountainbiking] Aspire Tour

AO: mountainbiking
Q: Otis
PAX: Sasquatch (Greg Blackmon), Billy Goat, Frosty, Hootie
FNGs: None
COUNT: 5
WARMUP: ride to the pump track for a little fun waiting on everyone to get there

THE THANG: Started up perseverance to contender then took several trails, to-hi, relentless ridge, others. Had a great first time on Aspire! What a blast!

MARY: rode the walkways, even through the playground :flushed: :joy: back to the cars

ANNOUNCEMENTS:

COT: Isolation vs Community
Peter was alone when he denied Jesus. I noticed when reading through Acts every time “filled with the Spirit” was mentioned they were in a group with a clear trial or purpose. Satan love’s isolation and the opposite is true of the Holy Spirit. We have to be aware and not be afraid of being vulnerable and recognize the importance of community and fellowship. Also, it is possible to be around others and still be isolated internally.

[juco-rush] Glow Run

AO: juco-rush
Q: Butterknife
PAX: Natty, Tooth Fairy, Jonathan Woodall (GUMP), Trash Panda (JUCO), Erector, Butterknife
FNGs: None
COUNT: 6
WARMUP:
Mosey to the greenway.

THE THANG:
Run parking lots along the greenway and sprinkle in some sprints along the way.
MARY:

ANNOUNCEMENTS:

COT:
See juco

[banjo-pm] Banjo beatdown

AO: banjo-pm
Q: Pusher
PAX: Down Under, 2 patients, 0
FNGs: 1 0
COUNT: 2
WARMUP: Side straddle hop, baby arm circle, slow tempo Squats, Merkins, stretching
Mosey to 6 stations

THE THANG:
Start with 5 reps each exercises then go up to 10 reps then down back to 5 reps each exercise and each station.

1st station Merkins, Wide Merkins, Dry docks then bear
Crawl to the next station
2nd station Flutter kicks, Hello Dollies, Big boy situps lunges to the next station
3rd station Squats, Jump Squats and Apollo oh no then go to the next Bernie Sanders
4th station Merkin, Dips, curls bunny hop to the next
5th Superman, Pelvic bridging or pickle pounders with one leg, plank for 60 seconds Go to the next Mosey to the next.
6th station Arm blasters arm circles reverse overhead claps and reaching for the roof.
rinse and repeat*

Mosey to the AO, Rocky Balboa, squats with heals against the curve
Then go to the bench Incline merkins and Dips
Then back to AO

MARY: SWP. Stretching with Pusher trunk twisting hold for 15 seconds
Then Time :alarm_clock:

ANNOUNCEMENTS: Banjo-PM (Bluegrass Elementary) Every Wednesday 6-6:45 PM

COT: There are three essentials to leadership: Humility , Clarity and Courage. In addition, being positive will encourage people.