F3 Knoxville

Q Picks the Destination – PAX picks the Journey

AO: asylum-am
Q: Charmin (John Willis)
PAX: Gibbler, Double Wide, Kentucky, Cat Gut (Mike Davis), Hands, Love’s, P3, Rainbow, Waffle House (Brady Greene), Patty Melt (Parker Greene), Passport (Ryan Matthews), Charmin (John Willis)
FNGs: None
COUNT: 12
WARMUP: Remember that the Q does not show up late. He does not show up early. He shows up exactly when he means to. So, despite the time being 5:30:59, the Q had to quell a Gibbler led mutiny. After that, it was quick work with SSH, a bit of a stretch, This and That, and Abe Vagodas.

THE THANG:

Mosey to Circus Maximus and partner up.

The PAX was charged with the following:
– Run 12 laps of Circus Maximus
– 25 Burpees
– 50 SSH (4 count)
– 100 Merkins
– 150 Curls (with coupons from the closest rock pile)
– 100 OHP with coupons
– 50 Weighted Squats
– 25 Man Makers

How and in what order they accomplished their goals was up to them.

Q calls recovery and mosey back to AO

MARY: was AWOL

ANNOUNCEMENTS: Solstice Sunrise Hike is ON! Details to follow.

COT: We all love to be footloose and fancy free. But, as the song goes:

“I don’t mind getting older.
You get smarter when you do.
The burdens that you shoulder
Are what define you. “

Or as Paul says: “Bear one another’s burdens, and so fulfill the law of Christ.”

Don’t shy away from the burdens of responsibility. Lean into them. They define us as an instrument of God.

[clinton-otb] Ruck and 11s

AO: clinton-otb
Q: Bail Bonds
PAX: Colonel (Alex Wallace), Biohack, Mathlete
FNGs: None
COUNT: 4
WARMUP:
Get out of the heated vehicle.

THE THANG:
Ruck through Clinton.
Find a hill for 11s.
Squats at the top, merkins at the bottom.
Mosey down, Burnie up.

MARY:
None

ANNOUNCEMENTS:
RoCo Convergence 12/7
Smokey’s Convergence 1/4
Forg3 1/24 – 1/26

COT:
See attached pic.
Being a Godly man

Walking Back In Time

AO: asylum-am
Q: Sawdust , Charmin (John Willis), Matlock (Bill Maddox), Tropicana, bluebird, Coolio (Greg Fox), Fabio (Joe Hamilton), Gibbler, Rainbow
PAX: Sawdust, Charmin (John Willis), Matlock (Bill Maddox), Tropicana, bluebird, Coolio (Greg Fox), Fabio (Joe Hamilton), Rainbow, Gibbler, Jack-Jack 🐕, Rugby 🐕, Cash 🐕
FNGs: None
COUNT: 9
WARMUP: Hitch up the :dog2: :dog2: :dog2:

THE THANG: Ruck for 4.27 miles at a pace appropriate for Coolio (Greg Fox). This resulted in Tropicana & Sawdust playing the role of Tail End Charlie.

MARY: No time for her

ANNOUNCEMENTS: N/A

COT: Hands spoke of the start of the Advent season & how we should love & care more.

[the-pulpit] Day before Turkey Day

AO: the-pulpit
Q: Betty
PAX: Betty, Leland Robbins (Geiger), Rougarou, Chuck
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers. Merkins, SSH, BAS F/B, Tempo Squats

THE THANG:
Mosey to old church side stairs
11’s
HR Merkins
Big boy sit-ups

Mosey to back preschool alley picnic table
11’s
Step ups
Dips

Mosey to
Playground hill and bear crawl up

Head to the basketball court for some free throw practice
Each HIM got two free throws. One miss 5 burpees, 2 misses 10 burpees. We went for two rounds of this. Betty missed 3 in his last round causing 15 burpees.

Mosey down playground hill to parking lot for some lunges across the way.

Ended with some Mary and 1 burpee

MARY:
Yes

ANNOUNCEMENTS:

COT:
Text or call another man just to say you are thankful for them. No other agenda accept that.

[virtuous-leadership-school] Waffle House

AO: virtuous-leadership-school
Q: Mermaid
PAX: Borg, Spellcheck, Baby Boomer
FNGs: None
COUNT: 4
This week’s QPoint (4.7) was Equipping. We had great discussion about putting a team together that plays to each members strengths, rather than teaching skills where we are weak. We had a dynamic conversation about marriage and the “mission” & “submission”. I think we all continue to be amazed at how relevant this material and subsequent conversation this is every single week. This is a time worth the sacrifice on Sunday AM.