Category: Asylum AM

THE THANG:
6x Hill circuit up the big hill, mosey down the road to return to hill base.

Hill base core (10x rep/sec hold):
– Big Boy Sit-ups
– Bird Dogs
– Windshield Wiper
– Power Point
– American Hammer
– Freddy Mercury
Hill top strength (10x rep):
– Burpees
– Lunges
– Merkins
– SSH
– Calf Raises
– Squats

Finishing at picnic tables:
– Super Pushups (Dive Bombers) x10
– Picnic table step ups x10
– LBC x10
– Picnic table dips x10

Shoulder burners:
– Forward Clapper x20
– Overhand clapper x20
– 4 count shoulder touch x20
– Shoulder cherry pickers x20
– 2 additional shoulder burners led by Sawdust x20, each

ANNOUNCEMENTS:
UnCOVEred this Saturday

COT:

Theodore Roosevelt on Character:
“Bodily vigor is good, and vigor of intellect is even better, but far above both is character. It is true, of course, that a genius may, on certain lines, do more than a brave and manly fellow who is not a genius; and so, in sports, vast physical strength may overcome weakness, even though the puny body may have in it the heart of a lion. But, in the long run, in the great battle of life, no brilliancy of intellect, no perfection of bodily development, will count when weighed in the balance against that assemblage of virtues, active and passive, of moral qualities, which we group together under the name of character…”

TR, The Outlook
March 31, 1900

Being of good character is more important than how strong or smart you are. The Bible clearly spells this out for us. Hold yourself and HIMS accountable. Try to improve your character in areas where you may be deficient. Finally, teach values and good character to your 2.0s. It’s more important than anything any material possessions you can leave them with.