Fitness. Fellowship. Faith.
Founding AO
THE THANG: Ruck for 4.0 Miles
MARY: No time for her…
ANNOUNCEMENTS: Can collection for Second Harvest Food Bank to turn in at GTE workout on Saturday. P3 is our collection captain.
COT: Caught Rainbow’s BOM
THE THANG: Rode Lippencot South trail up to apartments then rode down and crossed Chapman Hwy to Fort Dickerson. We then rode trails down to the quarry then climbed up Pit Viper and traced our way back. Sambo & Spicoli spiced up a little by riding down about 5 flights of stairs coming back down from Fort Dickerson! @Frosty tried to find some poison ivy while sliding through some kudzu!
MARY:
ANNOUNCEMENTS:
COT: James 1:2-4, Romans 5:3-5. It’s challenging to embrace trials and suffering as the Bible calls us to do but we must keep in mind that God promises us that these instances will produce steadfastness, endurance, character, and hope in us.
Prayer requests for Frosty’s family travels to Buffalo, Spicoli’s sister having heart bypass surgery this week, continued prayers for Sambo’s daughter’s MRI results review. Praise for Billy Goat’s job offer and acceptance.
5 Burpees
5 Cherry Pickers
20 SSH
Carltons / Front swings / Michael Phelps
Front Arm Stretch / Triceps Stretch
Runners stretch (knee up/ knee down)
15 Squat Jumps
Tie Fighters
5 Down / Up Dog
THE THANG:
3 Rounds:
10 Table Rows
20 Merkins
20 Squats
– Lunge around the Pavilon
3 Rounds:
10 burpees
20 Big Boy Sit-ups
– Lunge around the Pavilon
3 Rounds (w/cmu):
10 Thrusters
20 Lawn Mowers (10each)
– Lunge around the Pavilon
3 Rounds:
15 Carolina Dry Docks
30 Hello Dollies (Single Count)
– Lunge around the Pavilon
3 Rounds:
15 Curls
15 Presses
– Lunge around the Pavilon
MARY: Very brief plank hold
ANNOUNCEMENTS:
Convergence next weekend!
Food drive this week. Bring food to P3 or Venmo and I will buy at the store when we go.
COT:
Grateful for every positive circle of influence. Thanks be to God for all of the great people in my life. They rub off on me, and ultimately rub off on my kids. I pray that I make good use of this and help my kids to be the good people this world needs. Happy Birthday Jake, and Happy Birthday TRC/Crab legs!
THE THANG: mosey to new parking lot. Cheat, legs and abs suicide x3
MARY:
ANNOUNCEMENTS: hardship hill and get
COT: we went to explore the moon and discovered the earth. Be present where you are to appreciate it.