F3 Knoxville

Category: Asylum AM

Founding AO

Island vacation

AO: asylum-am
Q: Hands
PAX: Cat Gut (Mike Davis), Hands, Waffle House (Brady Greene), Double Wide, P3, Bunny, Dung Beetle, Love’s, p-nut, Grandslam (Trey Leake), Pac-man, F3 Pluto ( Hugh Nystrom), Fabio (Joe Hamilton), Rainbow, Gray Cup, Trot Line
FNGs: None
COUNT: 16
WARMUP: SSH, Froggy Squats, Tie Fighters, Tempo Merkins, TN Rocking Chairs
THE THANG: We travelers to the islands. Did a suicide ladder of various exercises and modes of transport. We ran, bear crawled, broad jumped, Super Mario’d, and hopped. Exercises were 10 reps of Merkins, jump squats, BBS, CDD, Iron Mikes, Supermans, dips. Didn’t get to the last 3 islands.
MARY: Gas pumpers
ANNOUNCEMENTS:
COT: You can do all things through and with Christ, so invite him into your life and especially those things you struggle with. Tell a brother the same, it may transform his life hearing it from you (compared to him reading it or being aware of this verse). Prayed especially for @Fabio, @Tiki, Brandon, Kim.

7+miles of Cosmo 2 complaining

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Cosmo 2, Gibbler, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP: none. It was cold. We ran. Slowly for the first mile.
THE THANG: 7 +miles from Asylum down Kingston Pike towards Fresh Market dodging cars and random concrete blocks on the sidewalk while listening to Cosmo 2 complain about the high traffic volume. We were only supposed to run 5 miles but he who shall not be named somehow “rounded” up. Hot Tub and I were surprised there was no cramping followed by a hospital stay.
MARY:
ANNOUNCEMENTS:
COT:

[running] 200, 400, 800 Ladder

AO: running
Q: Fetch
PAX: Erector, Mailbox, Noodles, Tooth Fairy, Wagon Wheel (John-Mark Chesney), Zippy, @shubbery
FNGs: None
COUNT: 8
WARMUP: run to the track
THE THANG:
200m, 400m,800m, 800m, 400m, 200m, with recovery between each. Grabbed a hill at Junconte on the way back.

MARY:
ANNOUNCEMENTS:
COT:see juco, @wanderer

[karns-otb] Pictionary at the Ram

AO: karns-otb
Q: Sawdust
PAX: Voodoo, Betty, Neon, Leland Robbins (Geiger)
FNGs: None
COUNT: 5
WARMUP:
SSH, Tempo Merkins, Cherry Pickers, Windmills, Rockettes (All In A Line), Tie-Fighters & X-Wings

THE THANG:
Four (4) Stations With Pictionary Cards in A Ladder Exercise:
– Station 1:
1. Sumo Squats
2. Plank Jacks
3. Mountain Climbers
4. Junk Science (40 Merkins)

– Station 2:
1. ATMs
2. Imperial Squat Walkers
3. Freddie Mercury
4. Grady Corns

– Wild Card Station: Bearpees

– Station 3:
1. Lt. Dans
2. LBCs
3. Carolina Dry Docks
4. Monkey Humpers

Station 4:
1. Pickle Pounders
2. Bobby Hurley
3. Big Boy Sit Ups
4. Hello Dolly

ANNOUNCEMENTS: Convergence at @bigball rescheduled for 17-Feb-24.

COT: Reviewed the poem that Bear Bryant kept in his wallet. Make the most of the day, don’t waste it and live for Him, not yourself.

CMUsday on a Wednesday

AO: asylum-am
Q: Gibbler
PAX: Cinco (Scott McGuire), Double Wide, Charmin (John Willis), Cosmo 2, Matlock (Bill Maddox), Pac-man, Rainbow, Hands, Waffle House (Brady Greene), Cat Gut (Mike Davis), Gibbler, Tropicana, Bunny, Hot Tub (John Muller), @grandslam
FNGs: None
COUNT: 15
WARMUP: usual with cherry pickers tie fighters and Tennessee rocking chairs
THE THANG: 15 exercises mostly with a CMU. We listened to @Charmin complain about how the Q would appear on Strava. Cosmo 2 and @Bunny teamed up for pickle pounders.
MARY: no time
ANNOUNCEMENTS:
COT: