F3 Knoxville

Category: Asylum AM

Founding AO

[the-pulpit] Day before Turkey Day

AO: the-pulpit
Q: Betty
PAX: Betty, Leland Robbins (Geiger), Rougarou, Chuck
FNGs: None
COUNT: 4
WARMUP:
Cherry pickers. Merkins, SSH, BAS F/B, Tempo Squats

THE THANG:
Mosey to old church side stairs
11’s
HR Merkins
Big boy sit-ups

Mosey to back preschool alley picnic table
11’s
Step ups
Dips

Mosey to
Playground hill and bear crawl up

Head to the basketball court for some free throw practice
Each HIM got two free throws. One miss 5 burpees, 2 misses 10 burpees. We went for two rounds of this. Betty missed 3 in his last round causing 15 burpees.

Mosey down playground hill to parking lot for some lunges across the way.

Ended with some Mary and 1 burpee

MARY:
Yes

ANNOUNCEMENTS:

COT:
Text or call another man just to say you are thankful for them. No other agenda accept that.

[virtuous-leadership-school] Waffle House

AO: virtuous-leadership-school
Q: Mermaid
PAX: Borg, Spellcheck, Baby Boomer
FNGs: None
COUNT: 4
This week’s QPoint (4.7) was Equipping. We had great discussion about putting a team together that plays to each members strengths, rather than teaching skills where we are weak. We had a dynamic conversation about marriage and the “mission” & “submission”. I think we all continue to be amazed at how relevant this material and subsequent conversation this is every single week. This is a time worth the sacrifice on Sunday AM.

[mountainbiking] Sharps Saturday

AO: mountainbiking
Q: Tank (Chris DeFranco)
PAX: Borg, Sambo, Tank (Chris DeFranco), @Buzzard
FNGs: 1 @Buzzard
COUNT: 4
WARMUP: n/a

THE THANG: loop around Lincoln, up sharp shin and down Firebreak. Up the road to then down independence. We lost Borg so I climbed back up on the bike and back down. Then we took Lincoln around to the backside and found him. Climbed back up push line and rode down nightfall. Times back up, sharpen and pitch black

MARY:

ANNOUNCEMENTS: none

COT: don’t live in fear of losing your salvation. Have trust and hope in God‘s perfect redemption of our sins. “Jesus died for us while we were still sinners.”

Post Turkey fun

AO: asylum-am
Q: Farley
PAX: Grandslam, Tropicana, Waffle House (Brady Greene), TRC/Crab legs, Gus in Georgia (Jordan Carpenter), Matlock (Bill Maddox), Ulga, Nemo, Hangnail, Shotgun
FNGs: None
COUNT: 12
WARMUP: light stretching

THE THANG: 20 reps with CMU shoulder press, curls, squats, Big Boys …
Run then 50 yards to a burpee and run back. Repeat but dropping by 5 reps each time.

Pavilion workout of wall squats, rifle carry, and reverse merkins.

Finish with jog and dips.

MARY:

ANNOUNCEMENTS:

COT:I can do all things through Christ that strengthens me

Thanksgiving AM at the Asylum

AO: asylum-am
Q: TRC/Crab legs , Matlock (Bill Maddox)
PAX: Cat Gut (Mike Davis), F3 Pluto ( Hugh Nystrom), Steam, Snitch (Cory Beilharz ), Tropicana, Snag (Matt Reed)
FNGs: None
COUNT: 8
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT: