Q: Sawdust
PAX: Voodoo, Ike, Snitch (Cory Beilharz ), Jim Norris, Leland Robbins (Geiger), Smoked Pickle, Rougarou
FNGs: None
COUNT: 8
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers :cherries:
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– 5 Easy Burpees :burpee: for Betty
THE THANG:
– Phase I:
– Mosey to the Football Field :football:
– Work on Imperial Squat Walkers in cadence
– Stopped every 10 yards to do 10 each
– Equating to 100 Imperial Squat Walkers
– Phase II:
– Work through a ladder at 4 stations with a series of exercises on pictogram cards.
– One of the PAX had to carry 2 x 25-lbs dumbells :dumbbell: during transit with a rotation of PAX each stop
– One wild card of a bearpee existed to transition up hill.
MARY: Quite contrary as always, so no time for her.
ANNOUNCEMENTS: escape-from-haw-ridge
COT: Today is Ash Wednesday, which represents the start of the Lent season. This time is symbolism of the 40 days Jesus spent in the wilderness. We should take this time as a moment of reflection and find some means of not being self focused. This can be done in fasting, abstaining or making a change. The Q noted his focus was to spend more time dedicated in the Word.
