AO: brickyard
Q: Appleseed
PAX: Biohazard (Jay Shepherd), Simmons, Gmail, Appleseed, Mountain Ice, Strings (2.0)
FNGs: None
COUNT: 6
WARMUP:
Q: Appleseed
PAX: Biohazard (Jay Shepherd), Simmons, Gmail, Appleseed, Mountain Ice, Strings (2.0)
FNGs: None
COUNT: 6
WARMUP:
SSH, this/that, windmill, cherry pickers, tempo
The Thang
Mosey to hill
Stop at gas, life house, and dough joe: 20 Merkins, 20 squats, 20 overhead claps
11s on hill
Burpees bottom
Bobby hurleys
Mosey to AO
MARY: no time
ANNOUNCEMENTS: none
COT: like Peter we all in some shape or form deny Jesus. Where in your life do you do that. Thank God for grace, and love. He is there waiting when we turn back