THE SCENE: Almost 50 and rainy. The DP pav-a-lon is a grungy place but it’s nice to have on rainy days.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: Stretches
THA-THANG:
Valentine’s Day Special: The Love Triangle
3 stations under the pav-a-lon. Each station had a list of exercises and # of reps. Work your way around the triangle completing item #1 at each station on the first lap, item #2 on the second lap, etc. until you complete 4 laps and all 4 items on each list. We had time to get through 2 complete circuits.
- Station 1
- 25 Pullups
- 20 Overhead Presses
- 15 Goblet Squats
- 10 American Swings
- Station 2
- 25 Table Jumps
- 20 Hip Thrusts
- 15 Burpees
- 10 Sumo Side Lunges (each leg)
- Station 3
- 25 Knee Ups (with basketball)
- 20 Basketball Merkins
- 15 Leg Lifts (with basketball)
- 10 Inch Worm Merkins
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
Ratchet, Bartman
CIRCLE OF TRUST/BOM:
Valentines Day should not be any different than the other 364 days of the year when it comes to showing your wife how much she means to you.
MOLESKIN:
ANNOUNCEMENTS: