Love Triangle

THE SCENE:  Almost 50 and rainy.   The DP pav-a-lon is a grungy place but it’s nice to have on rainy days.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:   Stretches

THA-THANG:

Valentine’s Day Special:   The Love Triangle

3 stations under the pav-a-lon.  Each station had a list of exercises and # of reps.   Work your way around the triangle completing item #1 at each station on the first lap, item #2 on the second lap, etc. until you complete 4 laps and all 4 items on each list.   We had time to get through 2 complete circuits.

• Station 1
  1. 25 Pullups
  2. 20 Overhead Presses
  3. 15 Goblet Squats
  4. 10 American Swings
• Station 2
  1. 25 Table Jumps
  2. 20 Hip Thrusts
  3. 15 Burpees
  4. 10 Sumo Side Lunges (each leg)
• Station 3
  1. 25 Knee Ups (with basketball)
  2. 20 Basketball Merkins
  3. 15 Leg Lifts (with basketball)
  4. 10 Inch Worm Merkins

MARY:
N/A

COUNT-OFF & NAME-O-RAMA
Ratchet, Bartman

CIRCLE OF TRUST/BOM:
Valentines Day should not be any different than the other 364 days of the year when it comes to showing your wife how much she means to you.

MOLESKIN:

ANNOUNCEMENTS: