THE SCENE: 50F
F3 WELCOME & DISCLAIMER
THA-THANG:
Easy 5 miles. We left the park on Watt Road and crossed over to Fleenor Rd (Union Rd). We took that all the way out to Everett and turned left. We continued on Everett until we got to 2.5mi out and headed back the way we came.
COUNT-OFF & NAME-O-RAMA
Sparky, Rosetta, Mustard, Downhill, Frenchie, QIC-Archie
COUNT-OFF & MOLESKIN
On the way back, Frenchie and Rosetta triggered a 17mph reading on that Everett Rd speed radar sign!
Category: Run
Hanson Plan Wk 8
THE SCENE: 58F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Starting from Hardin Valley Academy, 1.5 mile mosey out and back on Hardin Valley Road.
THA-THANG:
1200m Track Repeats:
Run 3 lap at your 5k or 10K race pace. Then slow mosey 1 lap for the recovery.
Repeat 4 times.
Cool Down was a 1.5 mile mosey out and back on Hardin Valley Road.
MARY/BOM/COT:
Drove to JUCO and joined in with Kick Flip and the boot camp pax.
COUNT-OFF & NAME-O-RAMA
Erector, Spotter, Judge Judy, Pool Boy, Drift Trike, QIC-Archie
Moleskin
We were back to the track this week and met there due to the potential for lightning. This is week 8 of 18 of the Hanson Running Plan. Here is the link to the plan for reference: https://cdn.shopify.com/s/files/1/1754/7753/files/Advanced_Marathon_-_new.pdf?2510896761829477751
A Flat Five
THE SCENE: 32F
F3 WELCOME & DISCLAIMER
THA-THANG:
Easy 5 miles. We left the park on Watt Road and crossed over to Fleenor Rd (Union Rd). We took that all the way out to Everett and turned left. We continued on Everett until we got to 2.5mi out and headed back the way we came. On the way back we discovered that the speed radar picks up runners on the sidewalk. Apparently, one of the pax hit 13 mph!
COUNT-OFF & NAME-O-RAMA
Sparky, Rosetta, Mustard, QIC-Archie
Hanson Plan Wk 7
THE SCENE: 34F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey around JUCO to test out the route for the 1 mile speed lap and 0.5 mi recovery lap.
THA-THANG:
1 mile JUCO Repeats:
Run 1 mile lap at your 5k or 10K race pace. Then slow mosey 0.5 mi lap for the recovery.
Repeat 3 times.
Cool Down was a 2 mile mosey around JUCO.
MARY:
Stretching.
BOM/COT:
Joined in with 5K and the bootcamp pax.
COUNT-OFF & NAME-O-RAMA
Frenchie, Erector, Spotter, Judge Judy, Pool Boy, Edit, Downhill, Mustard, QIC-Archie
Moleskin
Running a large loop around JUCO seemed to work well. It was better than going crazy by running many small loops around the track. This is week 7 of 18 of the Hanson Running Plan. We were back to starting at 5:00am this morning. The holidays are over and its time to get back to the grind. Here is the link to the plan for reference: https://cdn.shopify.com/s/files/1/1754/7753/files/Advanced_Marathon_-_new.pdf?2510896761829477751
Hanson Plan Wk 6
THE SCENE: 35F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey to the Hardin Valley Academy Track
THA-THANG:
1200m Track Repeats:
Run 3 laps at your 5k or 10K race pace. Then slow mosey 1 lap for the recovery.
Repeat 4 times.
Cool Down was a 1.5 mile mosey back to JUCO.
MARY:
Stretching.
BOM/COT:
Leave no man behind and leave no man where you found him.
Lets review the three Fs
Fitness- encourage each other and keep each other accountable
‘for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. ‘ 1 Timothy 4:8
https://my.bible.com/bible/59/1TI.4.8
Fellowship- Look for opportunities to connect with guys outside of workouts. Go to the New Years party at Tank’s house if you can.
Faith- Remind each other of God’s love, and then reflect God’s character to the people around you as you live your life. Be a high impact man (HIM).
COUNT-OFF & NAME-O-RAMA
Frenchie, QIC-Archie
Moleskin
This is week 6 of 18 of the Hanson Running Plan. We started at 7:00am as a special New Years treat 🙂 . We will get back to 5am next week. Here is the link to the plan for reference: https://cdn.shopify.com/s/files/1/1754/7753/files/Advanced_Marathon_-_new.pdf?2510896761829477751