THE SCENE: 35F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1.5 mile mosey to the Hardin Valley Academy Track
THA-THANG:
1200m Track Repeats:
Run 3 laps at your 5k or 10K race pace. Then slow mosey 1 lap for the recovery.
Repeat 4 times.
Cool Down was a 1.5 mile mosey back to JUCO.
MARY:
Stretching.
BOM/COT:
Leave no man behind and leave no man where you found him.
Lets review the three Fs
Fitness- encourage each other and keep each other accountable
‘for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. ‘ 1 Timothy 4:8
https://my.bible.com/bible/59/1TI.4.8
Fellowship- Look for opportunities to connect with guys outside of workouts. Go to the New Years party at Tank’s house if you can.
Faith- Remind each other of God’s love, and then reflect God’s character to the people around you as you live your life. Be a high impact man (HIM).
COUNT-OFF & NAME-O-RAMA
Frenchie, QIC-Archie
Moleskin
This is week 6 of 18 of the Hanson Running Plan. We started at 7:00am as a special New Years treat 🙂 . We will get back to 5am next week. Here is the link to the plan for reference: https://cdn.shopify.com/s/files/1/1754/7753/files/Advanced_Marathon_-_new.pdf?2510896761829477751
Fitness. Fellowship. Faith.
