F3 Knoxville

Category: Shamruck

Virgin Territory

AO: shamruck
Q: Mermaid
PAX: Eliza, Bed Wetter, Dumpster Dive, Crawlspace, Oscar Meyer, Mermaid
FNGs: None
COUNT: 6
We covered some new ground in the cross park area, and knocked out about 3.7 miles in the process.

My oldest daughter will be turning 18 in two weeks, and we are trying to maximize our time with her before she moves out and goes to college.

Make time now, make memories, do things with your loved ones, because you will blink and they will be grown and out of the house!

Durham Rd Round 2

AO: shamruck
Q: Eliza
PAX: Mermaid, Anchorman, The Situation, Eliza, Hot Pants
FNGs: None
COUNT: 5
THE THANG: Left campus and headed north on cedar bluff, west at middlebrook and took a left on to Durham rd -took the neighborhood loop and headed back,

COT: don’t be complacent and lazy and do not procrastinate.

Crazy 8s

AO: shamruck
Q: slappy
PAX: The Situation, Glamper, Toretto, Tonka, Mermaid, Swifty, Betty,
FNGs: None
COUNT: 9
WARMUP:
None – we just went for it

THE THANG:
We did a figure 8 loop. At the top and bottom of each loop we did 10 merkins, 10 squats, and 10 mtn climbers. Best day ever.

MARY:
None

ANNOUNCEMENTS:
Glamper’s VQ is tonight at Asylum PM!

COT:
-Have a great Thanksgiving. Lead your family well by engaging, being joyful, and forgiving.
-I confess that I’ve been on X too much. It’s a problem because it drags my spirit down and cut into my productivity. Maybe you guys have something similar that you struggle with.

ShanRUCK OG’s

AO: shamruck
Q: Mermaid
PAX: Betty, Eliza, Oscar Meyer, Mermaid
FNGs: None
COUNT: 4
3.8 miles and a couple of hills

We talked about what we were grateful for in this Thanksgiving season.

Rogue Nation

AO: shamruck
Q: Eliza
PAX: Photograph, Mermaid, Betty, Eliza, Toretto, Skidmark, Honeydew
FNGs: None
COUNT: 7
WARMUP: Welcome
THE THANG: Rucked Cedar Bluff to Peters to Greenway to Cross Park to Shamrock
MARY: “that’s my name”
ANNOUNCEMENTS: none
COT: There are important things in our lives and unimportant things. Sometimes we get our priorities out of order. Spend your time doing important things and not on unimportant things.