F3 Knoxville

Category: Shamruck

Mile Repeats

AO: shamruck
Q: Mermaid
PAX: Fabio (Joe Hamilton), Glamper, KickFlip, Honeydew, Eliza, Mermaid
FNGs: None
COUNT: 6
Mile repeats sounds worse than it was, but we tackled weigels hill 3 times and had good conversation along the way.

Be grateful and express gratitude both in your prayer life and to others.

We’re Just Two Guys

AO: shamruck
Q: The Situation
PAX: Eliza
FNGs: None
COUNT: 2

THE THANG: It was foggy and we didn’t have strength in numbers, so we just did laps around Shamrock.

COT: “Whoever can be trusted with very little can be trusted with very much” (Luke 16:10). Keeping your faith during small trials is practice for the big ones.

Tuesdays with Eliza

AO: shamruck
Q: Eliza
PAX: Glamper, Commission, Eliza, Fabio (Joe Hamilton), KickFlip, Mailbox, Mermaid, The Situation, I-Beam
FNGs: None
COUNT: 9

THE THANG: Rucked through Gulf Park to CAK and back down Sherril Blvd over to Dutchtown and back
COT: Lean on your F3 brothers and share the hard stuff with them. Be open with your struggles and be willing to listen and help in return.

nothing special

AO: shamruck
Q: Mermaid
PAX: Fabio (Joe Hamilton), KickFlip, The Situation, Blindside, Eliza, Mermaid
FNGs: None
COUNT: 6
just miles…
We did the old faithful route, and a lap around campus. We talked a lot about the upcoming GTE. The total mileage was around 3.5.

Our COT focused on a rough quote I picked up at Winter Jam over the weekend. It was something the band New Song said. Since I don’t have the exact quote, this is the paraphrase.

You don’t realize how much you need Jesus until you realize that Jesus is all that you have. Upon that realization, you learn that he is all that you really ever needed.