F3 Knoxville

Category: McFee – The Farm

Pavilion dry workout tabata dicey

AO: the-farm
Q: Gibbler , Waxjob
PAX: I-Beam, Mayberry, Waxjob, Gibbler, Monstar
FNGs: None
COUNT: 5
WARMUP: stuff to stretch
THE THANG: recycled cardboard workouts and random dice rolls while listening to classic rock.
MARY: stretching
ANNOUNCEMENTS: Pablo Escobar is dead and had hippos that are invasive to Columbia. @mayberry has opinions about a lot of songs.
COT: be good to others

Fellowship Moseying in the New Year

AO: the-farm
Q: Choir Boy
PAX: Aladdin, Junk (Sam Yoakum), Choir Boy
FNGs: None
COUNT: 3
WARMUP: Yep

THE THANG: Fellowship mosey around the big loop.  Do 20 merkins at the first pole and 24 LBCs at the second pole. Rinse and repeat. After 10 sets (20 total poles), switch to 20 CDDs and 24 calf raises to complete the loop. At the four benches outside the tanning bed at the end, do 20 incline merkins on the first bench and 24 dips on the second bench and repeat. One mosey lap around the big loop to close out.

MARY: Flutter kicks x 24 on a 4 count and hello Dollys x 24 on a 4 count. Hold a plank for the last minute or so.

ANNOUNCEMENTS:

COT: Happy 2024 (hopefully)

Tour de Farm

AO: the-farm
Q: Aladdin
PAX: Aladdin, Sparkler, Trash Panda, Monstar
FNGs: None
COUNT: 4
WARMUP:
SSH
Cherry Pickers
Tie Fighters
Windmills

THE THANG:
4 workout stops throughout the AO. Went from pavilion to pavilion due to the rain. 3 exercises at each stop. SSH to the 6. Work forward then backward.

MARY:
No time

ANNOUNCEMENTS:
Hardship Hill will be on Memorial Day. Planned has started. Plan on volunteering and participating.

COT:
Remember our bodies are weak but Christ is strong.

Tag Team Q

AO: the-farm
Q: Choir Boy , Aladdin
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 2
WARMUP: I took the warmup.

THE THANG: Aladdin took the first part. Run the big loop clockwise – 1 burpee at each light pole and 10 dips at each bench. That worked so well that we did some more when the Q came back to me, but this time 1 squat at each pole and add a squat for each subsequent pole until we hit a bench, where we did 10 incline or decline merkins and reset our squat reps back to 1 to build again from there. We had enough time to do a third lap – 1 imperial walker at each pole, minus the bench exercise.

MARY: LBCs x 50, flutter kicks (4 ct) x 25

ANNOUNCEMENTS: Convergence 1/20, Triple Hit Totty Q on 1/6

COT: The BOM was pretty much the mumblechatter the entire workout. Parenting is hard, and kids just don’t understand (DJ Jazzy Jeff and the Fresh Prince had it backwards).

Figure 8s

AO: the-farm
Q: Gibbler , Waxjob
PAX: Gibbler, I-Beam, Mayberry, Waxjob, @monstar
FNGs: None
COUNT: 5
WARMUP: some stuff
THE THANG: 2,4,6,8,10 figure eights with merkins, squats, BBS, flamingo and jumpy jacks

Mosey to stairs for three rounds of crunchy frogs and toe merkins at each stair level

11’s with table rows and step ups
MARY: flutter kicks and plank
ANNOUNCEMENTS:
COT:Isaiah 9