McFee – The Farm – Page 26

Farmers Fights

October 30, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Pew-pew, Einstein, Choir Boy, Bartman
FNGs: None
COUNT: 5
WARMUP:
Yes ,we did.
THE THANG:
Pair off
Perform exercises while opponent runs to cones. Count reps, then switch. After 2 laps, the guy with the highest number of reps win the round.
Exercises: Curls, presses, rows, extensions, flutter kicks, squats, and lunges.
Changed mode of travel to farmer carry and rifle carry to liven it up.

MARY:
Some stretching
ANNOUNCEMENTS:
11/16 Anniversary Convergence

COT: be thankful

Heavy on the merkins

October 28, 2024 BackBlasts

AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Mahoney, Mayberry, Pew-pew
FNGs: None
COUNT: 7
WARMUP: normal stuff

THE THANG:

BLIMPS with curb merkins at the halfway point

Two trips up & down the hill with squat jumps, dry docks, calf raises, big boys

11’s: pull ups & merkins between tables

MARY:
Flutter kicks

ANNOUNCEMENTS:
Brolympics coming up soon

COT:

Matthew 6: Seek first the kingdom of God.

Q Chicken

October 21, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Bartman, Aladdin, Choir Boy, Einstein, Mahoney, Mayberry
FNGs: None
COUNT: 7
WARMUP:
We did
THE THANG:
Mosey to pavillion for DORA
100 Derkins
200 Squats
300 Dips

Mosey to lower lot
21’s Calf raises/merkins
Mosey back to AO

MARY:
Flutters and cherry pickers

ANNOUNCEMENTS:
11/16 anniversary, sign up

COT: attended the 20 year reunion for my deployment to OIF.

That one with the Dora and a CMU

October 4, 2024 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Bartman, Aladdin, Einstein, Oil Check, Pew-pew
FNGs: None
COUNT: 6
WARMUP:
We did.

THE THANG:
Dora 300/200/100
Presses, rows, Curls. – partner ran
Dora 200/150/100
Squats, BBS, Merkins – different modes of travel rifle carry, side carry, Bernie

Partner work: presses and curls- count down from 10, passing cmu to partner after each set

MARY:
Ring of fire

ANNOUNCEMENTS:
Read newsletter
COT:
Keep everyone traveling and those hurt by the storm in your prayers

Blimps & more

October 2, 2024 BackBlasts

AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight, Mahoney
FNGs: None
COUNT: 6
WARMUP:
Normal stuff.

THE THANG:
BLIMPS x 25 in a figure-8 pattern around the parking lot

Reverse crawl the stairs

7’s with rock (squats, flamingos, lunges)

Parking curb merkins

MARY:
Lbc, hello dolly, protractors

ANNOUNCEMENTS:

COT:
Reflected on the concept of meekness from the sermon on the mount (Matthew 5).