Fitness. Fellowship. Faith.
THE THANG: Ultimate
MARY:
ANNOUNCEMENTS:
COT: Romans 12:2- renew your mind. Be transformed.
THE THANG:
Worked through a deck of cards. Depending on the suit, we did merkins, squats, pickle pounders, monkey humpers
MARY:
A cherry picker
ANNOUNCEMENTS:
Murderball at dogpound Thursday if we have the numbers
COT:
2 Timothy 4:3-4 For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, [4] and will turn away from listening to the truth and wander off into myths.
Protect your mind from worldly attacks in the form of entertainment.
THE THANG:
25 dips
25 merkins
25 CDD
25 squats
25 big boys
(X 4)
With some mosey in between and 100 cmu curls and 100 calf raises
MARY:
Suicide runs with side crunches
ANNOUNCEMENTS:
COT:
Seek God in the highs and the lows
THE THANG:
Ultimate with Merkins and Squats
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Ultimate frisbee
MARY:
ANNOUNCEMENTS:
COT:
For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.
—Galatians 1:10
