AO: the-project
Q: Papa Lock
PAX: 3-Peat (Carlos Rodriguez), Biohack, Mathlete, Papa Lock, Ocho, Tom Tom, Rocket (dave weston)
FNGs: None
COUNT: 7
WARMUP: Projectivators, LBAC, Imperial Walkers, Butt Kicks
THE THANG:
The workout begins when the 45 min timer starts
400-meter lap
5 BDE burpees
400-meter lap
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
Repeat until time is called.
MARY: n/a
ANNOUNCEMENTS: n/a
COT:
Jesus said, “Do not judge, or you too will be judged. For in the same way you judge others, you will be judged…”
(Matthew 7:1-2, NIV)
Speak No Evil. Someone said: “There is so much good in the worst of us, and so much bad in the best of us, it doesn’t behoove any of us to speak evil of the rest of us.” Each of us is a mixture of good and evil. We each have a dark side and we each have a bright side. Certain situations can bring out the good or the bad in each of us. I have often said, “Where did that come from?” I don’t usually say that when I have done something heroically beautiful. Because of this mixture of the good and bad within us, we should be very careful about judging others. Martin Luther, the Protestant reformer, had a sign on the wall of his dining room which read, “He who has an unkind word to say about another is not welcome at this table.” We all need a sign like that posted somewhere in our home or office.
