AO: the-project
Q: Comfort Zone
PAX: Borg, Mathlete, Biohack, Rocket (dave weston), OBrother, slappy
FNGs: None
COUNT: 7
WARMUP:
-Side Straddle Hops
-Tempo Merkins
-Lunges
-Tempo Squats
-Cherry Pickers
Q: Comfort Zone
PAX: Borg, Mathlete, Biohack, Rocket (dave weston), OBrother, slappy
FNGs: None
COUNT: 7
WARMUP:
-Side Straddle Hops
-Tempo Merkins
-Lunges
-Tempo Squats
-Cherry Pickers
THE THANG:
(All reps are 36 for my 36th b-day, unless otherwise noted)
Pool Wall: Big Boys, Wall Ups x 18
Amphitheater: LBC’s, Freddy Mercuries
Mosey to Bridge, Sprint to Bell
Bell: Step-Ups, Dips
Jog to 1st corner of track: Basilisks
Bernie to 2nd corner of track: Imperial Squawkers
Jog to 3rd corner of track: Burpees
MARY:
6/7 HIMs finished a MARY before 0615
ANNOUNCEMENTS:
Iron PAX on Thursday
2nd F: Big Eds (or maybe Catholic Church tables) family dinner on Friday
Maybe Ultimate Frisbee on Saturday
COT:
Abraham had to leave his ‘comfort zone’ to grow in his faith and become the father of the Israelites. Remember to leave your own comfort zone, whatever that may be, in your fitness, fellowship, faith, and beyond.