AO: thequacken
Q: FixerUpper
PAX: Herbie, Z-Pack, Postman (Scott Colby), vanilla
FNGs: None
COUNT: 5
WARMUP: Yeah, some stretchings
THE THANG:
Lap around the park
No man left behind – on Friday rucks, we do a lap first so that if someone arrives late, they can catch up.
Tree biscuit
Touch a tree, do a burpee. We made it to 20 on the lap around the park.
Stop at paver in path
Discover that there are two F3 pavers! I thought there was only one! Its usually dark though.
Iron PAX at church lawn, cones about 30 yards out
Dora, relay style
Round 1
Jillian Michaels and Murder Bunnies
Round 2
Merkins and Bunny Murders
Verbal threats were directed at the Q’s Health, Safety and Welfare at this point.
Gobbler Challenge
Carry CMU right >>> Overhead Press
Carry CMU left >>> Squats
1 round at 10
1 round at 20
GORUCK BFF
2 min hand release merkins
Sandbag burpees (no sandbag, so we just talked about these…which was enough)
The Difficult Mile
Ball-pees plus lunges 100M or so. Encountered a steep hill, which was interesting.
Indian Run up to stop sign with medicine balls, 3 burpees, back to AO
MARY:
Pretzels – 2 sets x 5 in cadence
COT:
Besides fulfilling the mission of plant, grow, serve, my personal goals for The Quacken were:
To make it a consistent AO
To partner with Big Ball and Brickyard
Commit to the Lord whatever you do, and he will establish your plans (Prov 16:3)
Monthly highlights / milestones
January : MABA – Fall Down, Get Back Up Again, Together, with OnStar
End of January – Z-Pack’s father passed away
January 20 – 1st unofficial Friday Ruck led by Herbie
Mid-February – Lizzy completed a GORUCK Tough
April – F3 Open House in my front yard, Tenderfoot & John Deere – FNGs
March 1 – 4 yr anniversary of the Quacken
April – I had a hernia, surgery in June, recovery until July
May – The Quacken PM launched with Lizzy as AOQ – 3 workouts per week now MWF
June, July– hot workouts in the PM
August – Ruck to Big Ball
Accelerate your king – it was clear that Z-Pack had really improved
July – Wedding Singer respect Q
September – Iron PAX. Z-Pack said “what’s that? … OK, lets do it.” Love that attitude.
November – Gobbler Challenge, end of the PM workouts, begin of official Monday rucks, the MURPH, Biggest Loser
December – look back on year
Lowest attendance
Solo Qs – 9
No Qs – 3
Highest attendance
15 – Big Ball, Brickyard, Asylum PM came to claim Ghost Flag, epic sandbag toss by Doubtfire
13 – Wedding Singer Respect Q
13 – Asylum PM claims Ghost Flag in October
11 – Tenderfoot VQ, Roadblock VQ, flag handoff to me in January
5 FNGS : Trip, KFC, Dr Seuss, Dune Buggy, Malpractice, Boots
5 VQs : Z-Pack, Roadblock, Tenderfoot, Secret Garden, Trip
6 Downrange PAX : PBR – Spring Hill, Crash – Louisville, Hermes – Carpex, Quiet Place – Nashville, 2 of Duggar’s family
I posted in Charleston, SC, St. Louis, MO, and Whitefish, MT
Babies
OnStar, Magic Mic, Frizzles, Half Caff (due in January), Gmail (due mid-2024)
556 posts for the year
Avg – 4 PAX per workout
MWF consistent schedule
Mission accomplished, mission continues
