Quacken – Page 13 – F3 Knoxville

Coffee Ruck, again

July 11, 2025 BackBlasts

AO: thequacken
Q: FixerUpper
PAX: CrossPuke, Mountain Ice, Recoil (Blake Conley), DoorKicker (Jud), Shotgun
FNGs: None
COUNT: 6
WARMUP:
Ruckaloop

THE THANG:
Ruck to Dunkin Donuts, discuss the manly-ness of cream, agree to disagree, ruck back to The Quacken. Observe a duck “nest” in the middle of a parking lot. Recoil (Blake Conley) did a great angry goose reenactment. Hope you saw it.

MARY:
Next time, probably

ANNOUNCEMENTS:
Convergence in Oak Ridge tomorrow, 6am

COT:
Recoil (Blake Conley) shared about his recent trip to El Salvador. Thank you, brother.

Prayer for requests. See In The Gloom next time. :fixer-upper:

10K Freedom Ruck

July 4, 2025 BackBlasts

AO: thequacken
Q: DoorKicker (Jud)
PAX: FixerUpper, Z-Pack, Natty, Duggar, Mountain Ice, Otis, Gmail
FNGs: None
COUNT: 8
WARMUP: Nope

THE THANG: 10K Ruck

MARY:

ANNOUNCEMENTS:

COT: We remembered the sacrifice of Jesus for our eternal salvation and of the Soldiers who fought for our freedom

Buttermilk Biscuits

June 30, 2025 BackBlasts

AO: thequacken
Q: Natty
PAX: Z-Pack, FixerUpper, Natty, DoorKicker (Jud), Magic Mic (Jarrett Woodall), Mountain Ice, Prairie Dog
FNGs: None
COUNT: 7
WARMUP: Willy Mays Hays, cherry pickers, army cherry pickers, Thai fighters, mucho leggo, SSH’s, Imp Walkers

THE THANG: Indian run to the track with some lunges on the way and side stepping. Sea Biscuit at the track:
PT: 10 burpees, 20 merkins, 30 single leg squats
1 lap, PT, 2 laps, PT, 3 laps, PT, 2 laps, PT, 1 lap, PT
MARY: Indian run back to AO

ANNOUNCEMENTS: none

COT: Always try to be your best and pick others up along the way. Complacency can destroy progress and progress should never end. Always strive for a better you and doing it alone is not an option.

Sci Fi City Ruck

June 27, 2025 BackBlasts

AO: thequacken
Q: FixerUpper
PAX: DoorKicker (Jud), Mountain Ice, Gmail, Shotgun, Natty, Scalper
FNGs: 1 Scalper
COUNT: 7
WARMUP:
Ruckaloop

THE THANG:
Ruck to Sci Fi City, do some Doras
Partner 1 grabs a rock and does exercises, Partner 2 travels to top of parking lot and back. Comments were made on the beautiful expanse of asphalt.

Round one – curls
Round two – overhead press
Round three – flutter kicks

Back to AO after an extended period of time waiting on the traffic light

MARY:
Ring of Fire squats to 3

ANNOUNCEMENTS:
Convergence at the Project 7/12

COT:
Doorkicker shared about his experience at Rise Up Kings.
Welcome FNG Scalper!
Prayer
YHC also received some flak for not hearing his alarm on Wednesday. There was an attempt to make that a verb (a la “Clemsoning” but I think that will, in fact, not stick :wink:)
See you in the gloom next time, :fixer-upper:

Crossword Puzzle

June 18, 2025 BackBlasts

AO: thequacken
Q: Wedding Singer
PAX: FixerUpper, Z-Pack, Magic Mic (Jarrett Woodall), Hobie, DoorKicker (Jud), flyball, Bail Bonds, Mountain Ice
FNGs: None
COUNT: 9
WARMUP:
Usual warm-up stuff

THE THANG:
Crossword Puzzle Beatdown!
It was really fun. Wedding Singer drew a Puzzle in chalk. We rolled dice to determine an exercise and reps. The Puzzle was all F3 related suff.

MARY:
I don’t think there was any

ANNOUNCEMENTS:
????‍♂️

COT:
Can’t remember, sorry