Fitness. Fellowship. Faith.
THE THANG:
Groundhog Day AMRAP
10 burpees
10 merkins
10 big boi situps
10 squats
1 lap around the park (.33 mile)
MARY:
Flutter kicks 30 IC
Hello Dollys 15 IC
Heels to Heaven 10 IC
Star Gazers IC
ANNOUNCEMENTS:
Biggest loser challenge. Z-Pack and Lizzy weighed in. FixerUpper committed to continue fasting on Mondays.
Guest Q, Brick and Matlock next Wednesday
COT:
This workout is called Groundhog Day because it is the same thing over and over and over. Our daily lives often feel like this, but in the middle of the mundane, we can be consistent.
In Q Source, simplicity is the foundation of consistency. I have a joke that I talk a lot about in December. “January 1, everthing’s gonna change!!” Of course, things rarely do. However, with small and simple incremental changes, we can build routines, and form better habits. Living out those habits will make us into consistent men.
Prayer for Lizzy’s day at work, Wedding Singer’s foot, and Backdraft’s business.
WARMUP:
1 lap at Fountain City park
THE THANG:
We rucked to St. Joseph School, making a loop route along residential streets.
MARY:
“Think about it. You walk into a video store, you see 8-Minute Abs sittin’ there, there’s 7-Minute Abs right beside it. Which one are you gonna pick, man?” – There’s Something About Mary
ANNOUNCEMENTS:
OTB Karns workout on Wednesday mornings – new AO location.
COT:
We lifted up prayer requests.
Have a great weekend!