Q: FixerUpper
PAX: Herbie, Landslide
FNGs: None
COUNT: 3
WARMUP:
SSH x 25
Hammy stretch
Quad stretch
Michael Phelps
Hip Flexor Stretch
THE THANG:
Carry CMU to pavilion. Observe artifacts left by previous occupants? (Q-Tips, Skittles, extension cords)
Build A Bear
Participants have the opportunity to create their own “bear.” PAX must complete 20 minimum reps of each exercise and one lap.
1 lap around park = 50 reps
Merkins
Burpees
CMU squats
CMU curls
CMU lunges
CMU overhead press
CMU situps
Stargazers were suggested as an exercise for reps. They were out of stock though.
ANNOUNCEMENTS: Convergence at Big Ball – Jan 20
Make America Burpee Again – Jan 1
Ruck to Adair Park – this Friday, Gloom o’clock
COT:
Change is inevitable, growth is intentional. Quote by Steam, quoting Cap’n Crunch.
What is your plan for growth in 2024? I shared how keeping a journal in a visible place on my desk at work helped me stay on track with goals.
After we decide that we want growth, the next step is to determine how we accomplish that!