Q: Z-Pack , DoorKicker (Jud)
PAX: FixerUpper, Half-Caff (Patick Teasdale), Shotgun, Wedding Singer, Gmail, Mr.May, Postal, Recoil (Blake Conley), Backflow, Mermaid, Frizzles, Mountain Ice, Drano, vanilla, Lizzy, Otis
FNGs: None
COUNT: 18
WARMUP:
SSH
Windmills
Imperial Walkers
Tie Fighters
OH Claps
Michael Phelps
Squat and Reach
Ring of Fire Merkins
THE THANG:
Z-Pack – Burner Ring
In the Park we did four exercise stations, mosey between each station on the track.
1. 10 Burpees, 10 step-ups, each leg
2. 10 pull-ups, 20 V-ups
3. 5 Tres Merkins, 5 Mucho Leggos
4. 15 Decline Merkins, 20 Flutter Kicks on 4ct
DoorKicker – No Mercy
40 sec work / 20 sec rest per move
1. Jump Squat
2. Merkins
3. Mountain Climbers
4. V-ups
5. Plank Jack
Then… somebody yelled out about fireman’s carry and things got crazy.
DK divided us up into two, 9 man teams and we bear crawled the parking lot. Then we partnered up for fireman’s carries. One guy carried his partner to the other end of the parking lot and his buddy carried him back. Then we bernied a lap around the parking lot.
MARY:
no
ANNOUNCEMENTS:
Go Ruck Basic and Tough this weekend! Also a 13 mile ruck
COT:
Fixer reminisced, then Z-Pack reminisced and DoorKicker said some stuff but I was getting coffee. Fixer and DoorKicker, feel free to add to this backblast with your COT comments. I’ll leave off with these verses from Ecclesiastes 4:9-12
Two are better than one,
because they have a good return for their labor:
10
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
11
Also, if two lie down together, they will keep warm.
But how can one keep warm alone?
12
Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.
