Q: Mountain Ice
PAX: Z-Pack, Natty, DoorKicker (Jud), Magic Mic (Jarrett Woodall), Recoil (Blake Conley), Backflow
FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial walkers
Hillbillies
Roco cherry pickers
Downward dog hold
Cobra pose
THE THANG:
Mosey w/ CMUs over to the park. At the low wall next to playground, perform prescribed exercises before running a lap around the park track.
Exercises:
20 Thrusters
20 Weighted Step-ups w/ knee drive (10 ea leg)
20 body weight calf raises on wall
20 body weight single leg RDLs
After completion of reps, run a loop around Fountain City Park
Return and drop 4 reps. Working from 20-16-12-8-4 till completion.
MARY:
Who?
ANNOUNCEMENTS:
Quacken flag handoff
F3 Knoxville convergence
Patriot Packs ruck
COT:
“If an emotion can’t change the condition or the situation you’re dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it’s what I feel. Right, no one said anything about not feeling it. No one said you can’t ever cry. Forget “manliness.” If you need to take a moment, by all means, go ahead.
Real strength lies in the control or, as Nassim Taleb put it, the domestication of one’s emotions, not in pretending they don’t exist.”
– Ryan Holiday, The Obstacle is the Way
