THE SCENE: cool 50 degrees and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The PAX in cadence of Windmills, the 🐉 wings, Chattanooga Cherry pickers, Knoxville Cherry pickers.
THA-THANG: Welsh Dargon
- 4 bear Crawls forward
- 1 Merkin, 1 Plank Jump, 1 shoulder tap. Then 4 bear crawl backwards.
- Run 400 meters
- Rince, Repeat, and add 4 Crawls to the bear crawl. Add 1 rep to other exercise.
- X8
MARY: Thunderstruck
Check the Exicon in Q resource
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
1 Corinthians 16:13-14 ESV
MOLESKIN:
Growing up in the late 80s and 90s we all had some cool toys , such as G.I.Joe, Stretch Armstrong, He-Man, Hulk Hogan. And as kids we thought it was cool how Stretch could be stretched and then return to normal size. However as men when we Stretch our souls to the world and flesh we lose our soul and continue to Mar God’s image.
The G.I.jo landmine is one of the most important men because they go ahead of their family to mark the bombs and traps that would injure them. As men we need to be on guard an out of love in a meek an humble way direct our community, family to God by living a gospel saturated life.
We should not confront thing like hulk hogan being loud and tearing clothes.. the world says thar is a real man.. a real Biblical man is one that is meek and humble
ANNOUNCEMENTS: