F3 Knoxville

Unofficial CPR Training. I’m Still Not A Professional.

Shamrock

THE SCENE: Clear, brisk morning. Temperatures around mid to upper 40’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Windmills in on a 4-count x 15

Baby Arm Circles forward 4-count x 10

Baby Arm Circles Backward 4-count x 10

Rockettes 4-count x 20

Merkins 4-count x 10

Cherry Pickers x 5

Some upper body stretching

Mosey to the CMU pile. we did 2 sets of 21’s arm curls, then 10 Over head presses

THA-THANG:

Upon leaving the CMU pile we encountered an FNG with no arms and legs unresponsive on the ground. This workout is centered on know some basic CPR skills and first responder actions to take in a case of an emergency. With thanks to the Fort Sanders Regional Medical Center for allowing me to use a CPR mannequin to demonstrate and show how to perform proper and effective chest compressions.

Everyone was split into partners as one partner was performing chest compressions with me observing and guiding the other was doing squats. The rest of the group one partner was dragginh CMU to the end of the parking lot to perform 5 star jacks to symbolize flagging down the ambulance. The other partner was performing the following exercising while waiting for that partner to return.

  • LBC’S
  • Jungle Boi Squat jumps
  • Rockettes

Each person got to practice 1 minute of doing 30 compression and imitating 2 breaths, or mouth to mouth. Once everyone had a chance to complete at least one minute of compressions we went on a mosey to the entrance of the AO and performed money humpers to help alert the ambulance as to where to pull in.

We returned to the CMU’S and performed 20 windshield wipers. Returned the CMU’s and headed back to the AO.

MARY:
Flutter Kicks x 20

Mermaids (side crunches) 10 on each side

Pickle Pounders x 20

Held Plank for 30 seconds
COUNT-OFF & NAME-O-RAMA

  •  Mermaid
  •  Pom-Pom
  •  Betty
  •  Dumpster Dive
  •  Jenner
  •  Smelly Cat
  •  Base Salary
  •  Baby Boomer
  •  Honeydew

CIRCLE OF TRUST/BOM:
The term “Good Samaritan” comes from “The Parable of the Good Samaritan.” Luke 10:25-37. Jesus speaks of a traveler from Jerusalem on his way to Jericho, who was attacked by thieves. They stripped him of his clothes, beat him severely and left him to die right there by the road. Several people saw the man and walked past him because of how dangerous of an area this part of the road was. Some of the people that walked past the man in need were a priest and a Levite. The only person to stop and help the person was a Samaritan who took pity on the man, cared for the man and even escorted him to an inn where he helped the man recover from his injuries.

Jesus used this man a test to find a good man. The reasons the Levite and the priest did not stop to lend was because of how dangerous the road was, and they thought “If I stop to help this man, what will happen to me?’ But… the good Samaritan reversed the question and asked, “If I do not stop to help this man, what will happen to him?”- Martin Luther King, Jr.
MOLESKIN:
Remember to be an effective HIM it requires us to help our fellow man. By dragging our CMU’s it symbolized dragging a person from a dangerous situation to help render aid. The “Good Samaritan” Law is in place to protect you if you are to render CPR to someone and keeps you from being sued in case ribs are fractured while rendering CPR. We should never be afraid to help based on what could happen to us but think what would happen to them if I don’t act.
ANNOUNCEMENTS:

Brolympics will be returning at Asylum on November 5th.