THE SCENE: It’s gettin COLD…. 32-ish but at least it wasn’t raining or wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20 IC, LBAC x12 IC, Cherry Pickers x5 IC
THA-THANG:
The Kraken! 8 stations. Starting rep count = 10, increase by 5 after each full round.
- Bent over Rows
- Hello Dolly
- Inch Worm Pushups
- Storks
- Reverse rows (hanging from bar at about 45 degree angle or less and pull body up to bar) or pull ups
- Freddy Mercury
- Reverse Lunge
- Superman
MARY:
Guantanamo
COUNT-OFF & NAME-O-RAMA
Nailed It, Toad, KY, Hydrant, Swerve, Woodshack, Domino, Grouch
CIRCLE OF TRUST/BOM:
1 John talks about false prophets and testing the spirits. Beware false prophets. Stay strong in any conviction from the Holy Spirit and let YHWH speak His truth through you. While the church has done many great things, it has also done many bad things and we need to be better because Yeshua’s sacrifice for us was a gift and something none of us deserved so we should have the same heart for the lost as he did.
ANNOUNCEMENTS:
Grouch arranging for pickup and delivery of artificial Christmas trees for Emerald Youth to give to Woodlawn Christian Church to support families in Montgomery Village.
Maryville Christmas Parade on December 3. Reach out to Smuggler for more info.