THE SCENE: 70, lower humidity, VERY NICE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 SSH
10 Cherry Pickers
10 Baby arm circles forward and back
10 Tempo squats
10 Merkins OYO
THA-THANG:
Circuit around the AO on the outer paved loop. 1 lap = 1 mile
Exercises along the loop;
- 25 werkins
- 25 CDD
- 30 Squats
- 20 dips
- 20 merkins
- 20 lunges – 10/leg
- 20 easy ups
- 20 flutter kicks, 4 count
- 20 derkins
- 40 step ups – 20/leg
- bear crawl parking lot to the flag (~40 yards)
some Pax got 3 loops, some got 2-1/2 loops
MARY:
LBC
Box Cutters
Squat jumps
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Cosmo got 3 laps!
ANNOUNCEMENTS:
Trucking to the pound CSAUP
F3 anniversary and family picnic