Circular Corporate Ladder

AO: the-farm
Q: Choir Boy
PAX: Lightweight, Trunk (Seth Knisley), Stoerner, Choir Boy
FNGs: None
COUNT: 4
WARMUP: Yep

THE THANG: Ruck the Big Loop alternating between merkins and squats at each pole. Start at 1 rep and add 1 rep at each pole. By the end, we had done20 poles of merkins and 20 poles of squats for a total of 210 merkins and 210 squats. We also stopped at the benches along the way and did 10 dips at each. We had time to ruck a second lap but without the exercises.

MARY: 1-minute plank

ANNOUNCEMENTS: Dog Pound flag handoff, dads’ camp, starfish convergence

COT: Why you? Why not you? See Isaiah 6:8 (“Here am I. Send me.”).