Q: La-Z-Boy (Zac Smith)
PAX: Aladdin, Mayberry, Madoff, Lightweight, Earmuffs (Dan Studt), High Heels (Henry Ritchie)
FNGs: None
COUNT: 7
WARMUP:
SSH
Burpees x2
Baby arm circles
Michael Phelps
KCP
Butt kickers
High Knees
Karaoke
Prime Times
THE THANG:
Mosey to the Backbone
5 Pull-Ups
10 Merkins
15 Squats
5 Rounds
Slow Bernie up Matterhorn
Mosey to the Boat
Shuttle Run x3
Mosey to CMUs
Colt 45s
Tricep Extension
CMU Bear Crawl
MARY:
Nah
ANNOUNCEMENTS:
Bro-lympics
COT:
Citius – Altius – Fortius – Comuniter
Stronger – Higher – Faster – Together
Steve Prefontaine was an Olympic runner from Oregon in the 70s and also the namesake of my dog.
He was a flat out runner that didn’t buy into strategy, or %, he was a flat out runner.
My fav quote from Pre, that I couldn’t remember is, “To give anything less than your best, is to sacrifice the gift”.
Hit me in the car.
Hope all of you men work to get Stronger – Higher – Faster – Together.
