Q: Bail Bonds
PAX: Colonel (Alex Wallace), Mathlete, flyball, Michael Foster (30 Second Warning)
FNGs: 1 Michael Foster (30 Second Warning)
COUNT: 5
WARMUP:
10 Burpees or 15 Merkins
SSH
TN Rocking Chairs
10 Burpees or 15 Merkins
Cherry Pickers
Triple Threats
10 Burpees or 15 Merkins
Arm Circles, forward and backward
10 Burpees or 15 Merkins
Shoulder Taps
Monkey Humpers
10 Burpees or 15 Merkins
THE THANG:
Tabata timer, 1 minute work, 15 sec transition, 7 stations:
1. 15# Ball Slams
2. 35# KB Thrusters
3. 25# Dumbbell Curls
4. Alternating 15# KB Swings
5. 40# Dumbbell Goblet Squat
6. LBCs
7. Burpees or Merkins
MARY:
Slowsy Jog
Plank Hold
ANNOUNCEMENTS:
Forg3 1/24-26
COT:
In the spirit of resolutions, make a resolution to focus on vs.22-23 and to steer away, repenting of, anything we may struggle with in vs. 19-21. Let’s keep showing up to build discipline and resilience in the physical, mental, and spiritual aspects of our lives, as we lead as men.
Galatians 5:19-23 NLT
[19] When you follow the desires of your sinful nature, the results are very clear: sexual immorality, impurity, lustful pleasures, [20] idolatry, sorcery, hostility, quarreling, jealousy, outbursts of anger, selfish ambition, dissension, division, [21] envy, drunkenness, wild parties, and other sins like these. Let me tell you again, as I have before, that anyone living that sort of life will not inherit the Kingdom of God.
[22] But the Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, [23] gentleness, and self-control. There is no law against these things!