AO: dogpound
Q: Einstein
PAX: Lightweight, Earmuffs (Dan Studt), Aladdin
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Einstein
PAX: Lightweight, Earmuffs (Dan Studt), Aladdin
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
4×25 CMU work, with various forms of movement across the parking lot between sets:
Press with Mosey
Curls with Super Mario
Ball Buster Squats with Karaoke
Lawn Mower with Bernie
Flutter Kicks with Butt Kicks
4×10 Thrusters with High Knees
MARY:
Suitcase
Boat Canoe
ANNOUNCEMENTS:
One Knox Match in mid June
COT:
Sin causes all of us to exchange worship and service of the Creator for worship and service of the creation. It’s easy to stray, be cautious and watch your blindspots.