AO: dogpound
Q: Einstein
PAX: Mayberry, Lightweight
FNGs: None
COUNT: 3
WARMUP:
The Usual
Q: Einstein
PAX: Mayberry, Lightweight
FNGs: None
COUNT: 3
WARMUP:
The Usual
THE THANG:
Ladder, dropping the last each time. 10 reps each stop.
Curls
Lawn Mower
Box Cutters
Calf Raises
Swings
Gas Pumpers
Sumo Squats
Extensions
Blockee
uhaul
MARY:
LBC
Side Crunch
ANNOUNCEMENTS:
Sign up for the Convergence
COT:
1 John 3:16
