THE SCENE: Clear, 70 degrees, and humidity like soup….no, actually, more like chowder.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15 x SSH IC
10 x little baby arm circles forward IC
10 x little baby arm circles backwards IC
10 x tempo squats IC
10 x Absolutions IC
Form a line and side straddle hop to the other end of the grinder and back
Bernie to the other end of the grinder and “power skip” back
THA-THANG:
Two stations: One at pavilion and the other at the first basketball hoop. Complete all exercises at station 1 then carry CMU to station 2. Complete all exercises at station 2 then bernie back to station 1 with your CMU. The first time through it’s 5 reps of each exercise just to learn the exercises. Then increase reps by 5 each time climbing a ladder to 20 and back down. (5-10-15-20-15-10-5).
Station 1: Merkins, Big Boy Sit Ups, Dry Docks, American Hammers (2 ct), Dips, Shoulder Taps (2 ct)
Station 2: Squats, Gas Pumps, Jumping Squats, Flutter Kicks (2 ct), Monkey Humpers, Calf Raises
When time ran out most pax were working their way back down the ladder and a few were starting their round of 5 at the bottom of the ladder.
MARY:
None
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
What is the most meaningless statistic in football?…….The half time score!. The Falcons were up by 30 at half-time in the Super Bowl a few years ago and lost the game. The half time score means nothing. Food for thought….Today is June 29 so tomorrow we are half way through 2021. Consider how this year is going. Is it working out as planned? Do you wish it were going differently? I think all of you have some plans for this year because you showed up here at 5:30am, and I don’t think people show up at 5:30am on accident! At half time we have an opportunity to correct our course and make some changes. Are there any changes that you need to make for the 2nd half of 2021?
MOLESKIN:
ANNOUNCEMENTS: