F3 Knoxville

Cold Merkin Biscuits and Gravy

Brickyard
AO: brickyard
Q: Switchgrass (Stacy Clark)
PAX: Biohazard (Jay Shepherd), Simmons, Appleseed, Gordie, Gmail, Switchgrass (Stacy Clark)
FNGs: None
COUNT: 6
Static stretching, lbc, boogey lap

2:00 AMRAPs of 🐸 jumps, 🌐 jumps, moving merkins, minisucides, BBS, Level 2 Drills

Mini-merkin biscuit of running laps and 25x of merkins, moving merkins, planks, diamond merkins, and hand release merkins

Putting down our pride allows us to hear people’s ideas and views. In return, your giving people and value the respect they deserve. It doesn’t mean we’ll ever get along or agree with people, but it does give us the ability to listen as a tool for understanding.