THE SCENE: 75 and humid 🥵
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
THA-THANG:
Shuffled up Sheffield to WH Rd stopping about 5 times for 20 x 20.
Compound Circuit:
Shuffle up Lover’s to pull-up bars.
10 Pull-ups
50 Bent Rows
20 ROC BBS
Shuffle to new pool parking lot.
2 Burpees at each line (there are 7 lines)
50 Chest Presses
30 Ruck up Toe Touches
Shuffle to the Pavalon (The Hole).
30 Box Squats on the low benches.
50 Ruck RDLs
40 2-ct Mtn Climbers
Repeat the whole thing.
Snake shuffle the parking lot to get 5 miles.
MARY:
COUNT-OFF & NAME-O-RAMA
7 weirdos
CIRCLE OF TRUST/BOM:
MOLESKIN:
My my. The 50 Chest Presses was quite something after those Burps. We got 2 full laps and a little extra.
ANNOUNCEMENTS: