Q: skewer
PAX: skewer, OBrother, Ocho, Icey Hot, Flying Dutchman
FNGs: None
COUNT: 5
WARMUP:
20 side straddle hops
20 toe merkins
10 Mike Tysons
THE THANG:
mosey to the blocks.
• 5 tempo heavy squats
•10 heavy Thrusters
• 2 minute wall sit
“2 rounds “
then
“2 rounds “
•20 American swings
•20 Russian swings
•20 heavy Gobblet squats
•10 each leg reverse Lunges
•20 merkins
then
2 minute leg over CMU
afterwards we mosey to the playground for 25 pull-ups then back to the 🚩
MARY:
mosey to the blocks.
2 minute bear plank hold
ANNOUNCEMENTS: get your I.C.E
COT:
the question that we as men may ask ourselves
“Do you have what it takes to…”
I have been reflecting this question over the last couple days, with all the Muck that I have been dealing with, I have remember that I don’t have what it takes unless my poshter is a humble one and my spiritual eyse are focused on God my heavenly Father – Job 42:5