AO: the-farm
Q: Choir Boy
PAX: School Zone (Michael Shope), Choir Boy
FNGs: None
COUNT: 2
WARMUP: Check
Q: Choir Boy
PAX: School Zone (Michael Shope), Choir Boy
FNGs: None
COUNT: 2
WARMUP: Check
THE THANG: Nickels, Dimes, Quarters around the big loop. Do 5 reps of the exercise at the first light pole. Run 5 light poles. Do 10 reps of the exercise. Run 5 light poles. Do 25 reps of the exercise. Rinse and repeat with different exercises. The exercises were squats, merkins, dips, calf raises, v-ups, CDDS, box jumps, big boy sit-ups, and burpees.
MARY: No time
ANNOUNCEMENTS: Brolympics on November 4th.
COT: Problems come, and problems go, and how you handle them can improve the outcomes. You catch more flies with honey.