THE SCENE: 30s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The Projectivator from 10, 10 Imperial walker, 10 harry Rockettes, 10 tempo squats, 15 Moroccan night club, 10 tempo Merkins
THA-THANG:
Mosey to the Recruitment Center and grab a block. 4 corners style workout. Carry your block as you go.
Corner 1
- 20 curls
- 20 rows
- 20 tricep extensions
- 20 overhead presses
Corner 2
- 20 Merkins
- 20 thrusters
- 20 heavy Freddie’s (2-ct)
- 20 heavy flutter kicks (2-ct)
Corner 3
- 10 staggered right block merkins
- 10 staggered left block merkins
- 20 squats
- 20 lunges (total)
Corner 4
- 20 blockees
Repeat AMRAP
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
5 got stronger this morning.
CIRCLE OF TRUST/BOM:
In the beginning God created the heavens and the earth. The earth was formless and void, and darkness was over the surface of the deep, and the Spirit of God was moving over the surface of the waters. Then God said, “Let there be light”; and there was light. Genesis 1:1-3 NASB1995
Then God said, “Let Us make man in Our image, according to Our likeness; and let them rule over the fish of the sea and over the birds of the sky and over the cattle and over all the earth, and over every creeping thing that creeps on the earth.” Genesis 1:26 NASB1995
If you want to be reminded about how small we truly are, read the creation account in Genesis. God made mankind in His own image. Some times we may try to twist that around and make God out to be who we want Him to be. The fact is that He created us. We need to take our place at His feet, be obedient to His will, and submissive to His word.